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Create a nature-infused morning ritual for a happier day 🌞
Does it feel like you’re wrestling with the alarm clock every morning (and you’re aways, always the loser?)
We hear you – mornings aren't always the sunshiney scenes we see in brekky commercials. BUT – imagine having a morning routine so invigorating, leaping out of bed becomes as normal for you as starting a road trip with the “low petrol” light already on (wait – just us? 😬)
A little nature time in your AM routine is the secret sauce for a better, brighter, and happier day. Mix together some sunshine, a fresh breeze, (and yes, that mandatory double shot oat latte) and it’s almost impossible to have a bad day (unless you get all the red lights on the way to work – ouch).
Here’s our fave nature-infused morning rituals you can try!
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Sunrise stretching & meditation: Find your "om" outdoors with a sunrise stretch & meditation. Feel the morning breeze on your face, listen to the sound of magpies singing and snap, crackle and pop your body until you feel like a million bucks. |
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Brekky al fresco: Take your breakfast outside and enjoy it in the sunshine. Whether it’s from a balcony, a porch, or next to a slightly ajar window, eating in nature makes even the most burnt toast feel like a treat. |
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Get walking: Slip on your Nikes and go for a walk. Even if it’s 10-20 minutes around the block, a morning walk is one of the best ways to start the day. Breathe in the crisp air, pat some doggies on their walks, bask in the sun, and let the outdoor vibes remind you that life’s pretty dang good. |
So, next time you’re tempted to hit snooze and bury yourself under the covers, why not try these rituals instead and turn your mornings from 'no way' to 'no way I’m missing this!'
Catch ya outdoors in the sunshine,
Nakie HQ
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